Discover Essentrics with Betty at Gilda's Club in NYC
Oct
29
6:00 PM18:00

Discover Essentrics with Betty at Gilda's Club in NYC

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Discover how gentle movements can help cope with cancer and its physical and emotional tolls. There is no better way to learn by doing. After a brief introduction about the Essentrics technique, Betty will lead attendees through an Aging Backwards class to help release stress and revitalize the body. No equipment needed, GIlda’s Club members only and free of charge.

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Essentrics creator Miranda Esmonde-White to speak at Gilda's Club in NYC on 9/23!
Sep
23
6:00 PM18:00

Essentrics creator Miranda Esmonde-White to speak at Gilda's Club in NYC on 9/23!

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Miranda Esmonde-White
Essentrics creator
”Regaining Mobility for Pain Management”
Gilda's Club in NYC
195 W Houston St, New York, NY 10014
Monday 9/23 6pm - 8pm

As a breast cancer survivor, Essentrics creator Miranda Esmonde-White has first-hand experience about pain management. She lost all mobility in her right arm following chemotherapy. Yet she applied her own method and slowly regained full mobility after twelve months, and went on to film successive seasons of Essentrics | Classical Stretch for the last twenty years.

On Monday 9/23/2019, Miranda will be speaking at the Gilda's Club about 'Regaining Mobility for Pain Management." Founded by the late comedian Gilda Radner who had passed away from ovarian cancer, the Club provides invaluable support for cancer sufferers. This event is now open to the public with a few spots available. If you or any loved one can benefit from this talk, pleas RSVP by calling the Gilda's Club at (212) 647 9700. (There could be some optional movement participation.)

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Aging Backwards: Fast Track - Miranda's PBS pledge special
Jun
6
to Jun 28

Aging Backwards: Fast Track - Miranda's PBS pledge special

Do you know that Miranda has a new book "Aging Backwards: Fast Track"? She talks about the new findings in her new PBS special. Catch it this month! Things I like about her new book:
1. Detailed, simple workouts for "Beginner beginners" and "Active Adults" respectively 
2. Each workout covers ten days, with three routines to complete in a month to get results 
3. Simple, effective worksheets to know your body before you begin the program
4. Quick forms to track your movement progress and results
We all have different starting points. The point is to GET STARTED! Catching the PBS special count as a good start.  😃

P.S. The schedule below is for NYC only, check your area's PBS stations for local listings.

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"Forever Painless" & "Age Reversed" November public TV schedule in NYC
Nov
5
to Nov 25

"Forever Painless" & "Age Reversed" November public TV schedule in NYC

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The popular public TV specials based on Essentrics creator Miranda Esmonde-White's bestselling books are on again! Catch them or alert your family and friends to these scientific, entertaining, yet accessible shows. In Age Reversed, Miranda explains how gentle and proper full body movements can not only stop but also reverse aging. In Forever Painless, Miranda explains how 80% of chronic pain is mechanical and can improve with gentle movements. Here is the TV schedule in the NYC area:

CHANNEL 13
Nov 6 at 5am (Age Reversed)

WLIW21
Nov 10 at 4am (Age Reversed)
Nov 11 at 9am (Age Reversed)
Nov 18 1at0:30pm (Forever Painless)
Nov 20 at 1:30am (Forever Painless)
Nov 24 at 4am (Forever Painless)
Nov 25 at 6am (Forever Painless)

NJTV
Nov 12 at 12:30pm (Age Reversed)

If you're outside of New York, please check your local PBS station for listing. Happy stretching!

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Jul
10
to Aug 5

"Age Reversed" & "Forever Painless" TV schedule (NYC) for July & August

The popular public TV specials based on Essentrics creator Miranda Esmonde-White's bestselling books are on! Catch them or alert your family and friends to these scientific, entertaining, yet accessible shows. In Age Reversed, Miranda explains how gentle and proper full body movements can not only stop but also reverse aging. In Forever Painless, Miranda explains how 80% of chronic pain is mechanical and can improve with gentle movements. Here is the TV schedule in the NYC area:

THIRTEEN
August 5 at 4am (Age Reversed)
August 5 at 2pm (Forever Painless)

WLIW21
July 18 at 7:30pm (Forever Painless)
July 23 at 3pm (Age Reversed)
July 24 at 12:30pm (Age Reversed)
July 29 at 12:30pm (Age Reversed)

WLIW21 Create
July 14 at 10:30pm (Age Reversed)

If you're outside of New York, please check your local PBS station for listing. Happy stretching!

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Apr
21
1:00 PM13:00

Discover Essentrics in Hewlett, NY

This community event is great for Essentrics novice. We'll start off with an overview of Essentrics to understand how it rebalances the body. Then we will do a full tryout to experience the benefits first hand, followed by Q&A. The pace and intensity will be easy to moderate. All ages and levels are welcome! You don't need to register, but if the crowd is big then library cardholders will have seating priority.

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Apr
5
to Apr 26

Essentrics + Athleta: ENCORE!

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Discover the athletic and toning benefits of Essentrics! The recent demos at Athleta were very popular and a new series of four will run through April. Online registration is required. Note that booking for this series is managed by the Athleta studio, which requires you to set up an account on the MindBody app when booking a class. If you have tech issues please call Athleta directly at (212) 929-6204. You won't need to bring mats, shoes, or equipment. Note: This is an athletic and toning class, if you prefer a gentler workout then consider Essentrics Gentle Stretch at other locations with Betty.

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