"Forever Painless" is the new book by Essentrics co-creator Miranda Esmonde-White, author of the NYT bestseller "Aging Backwards." In this new book Miranda explains how 80% of chronic pain is mechanical and can improve with gentle movements. A PBS pledge special is airing during the festive season, a great chance to hear Miranda explain the topic! Here is the TV schedule in the NYC area:

PBS
Dec 3 at 7:30am
Dec 4 at 3:00am

CREATE
Nov 20 at 4:30pm

WLIW21
Nov 26 at 11:30am
Nov 27 at 6:00am
Dec 2 at 3:30pm
Dec 5 at 8:00pm
Dec 6 at 4:30am

Jan 1 at 6:30pm
Jan 2 at 3:30am

If you never saw Miranda's earlier PBS pledge special based on her first book "Aging Backwards" here is your chance to catch up! 

WLIW21
Nov 26 at 5pm
Nov 28 at 4pm
Nov 30 at 7:30pm
Dec 1 at 3:30pm
Dec 10 at 2pm

If you're outside of New York, please check your local PBS station for the listing. Happy stretching!