Do you know that 80% of chronic pain is mechanical and can improve with gentle movements? Yet often our solution is to pop a pill. In "Forever Painless," the TV special based on her new book, Essentrics co-creator Miranda Esmonde-White explains how proper movements can intercept and stop the pain loop in our nervous system, helping us to heal. From athletes such as two-time world squash champion Jonathan Powers to couch potatoes, many people have benefitted from Miranda's insights and her intelligent movements. Watch this for yourself or share it with your friends and family who will benefit from the book and program!

WLIW21
March 4 at 12:00pm
March 10 at 2:00pm
March 13 at 8:00pm
March 15 at 1:30am
March 18 at 4:30am
March 19 at 1:00pm

If you don't live in NYC please check your local public TV station for listing.