The popular public TV specials based on Essentrics creator Miranda Esmonde-White's bestselling books are on! Catch them or alert your family and friends to these scientific, entertaining, yet accessible shows. In Age Reversed, Miranda explains how gentle and proper full body movements can not only stop but also reverse aging. In Forever Painless, Miranda explains how 80% of chronic pain is mechanical and can improve with gentle movements. Here is the TV schedule in the NYC area:

THIRTEEN
August 5 at 4am (Age Reversed)
August 5 at 2pm (Forever Painless)

WLIW21
July 18 at 7:30pm (Forever Painless)
July 23 at 3pm (Age Reversed)
July 24 at 12:30pm (Age Reversed)
July 29 at 12:30pm (Age Reversed)

WLIW21 Create
July 14 at 10:30pm (Age Reversed)

If you're outside of New York, please check your local PBS station for listing. Happy stretching!