The popular public TV specials based on Essentrics creator Miranda Esmonde-White's bestselling books are on again! Catch them or alert your family and friends to these scientific, entertaining, yet accessible shows. In Age Reversed, Miranda explains how gentle and proper full body movements can not only stop but also reverse aging. In Forever Painless, Miranda explains how 80% of chronic pain is mechanical and can improve with gentle movements. Here is the TV schedule in the NYC area:

CHANNEL 13
Nov 6 at 5am (Age Reversed)

WLIW21
Nov 10 at 4am (Age Reversed)
Nov 11 at 9am (Age Reversed)
Nov 18 1at0:30pm (Forever Painless)
Nov 20 at 1:30am (Forever Painless)
Nov 24 at 4am (Forever Painless)
Nov 25 at 6am (Forever Painless)

NJTV
Nov 12 at 12:30pm (Age Reversed)

If you're outside of New York, please check your local PBS station for listing. Happy stretching!