FUNCTIONAL FITNESS

Dynamic Stretching • Personal Training

Essentrics® is a no/low-impact, dynamic stretch workout using body weight to lengthen and strengthen from head to toe. The workout balances all +650 muscles and conditions our bones, joints, and fascia. Created in Canada, Essentrics is popular among both men and women - Olympic athletes and chronic pain sufferers, and everyone in between. The method is also known as "Classical Stretch by Essentrics®," the #1 rated fitness show on PBS since 1999.

Betty is the first fully certified Essentrics instructor in NYC. She is also a NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, and AFAA Certified Group Fitness Instructor. After a period of chronic illness, she discovered Essentrics which helped restore her health, and resolved to study and teach it. Her clients include men and women at various ages and fitness levels.

“Betty is the instructor for the intelligent and discerning.”
— Miranda Esmonde-White, Essentrics co-creator, June 2018
“We are fortunate to have this (Essentrics) treasure...”
— Helene M. Longevin, MD. Director of the National Center for Complementary and Integrative Health (NCCIH).
SCREEN SHOT 2019-10-24 AT 4.08.01 PM.png

NO PAIN, EVER

Lengthen to strengthen while in motion - no soreness or pain during or after.

Screen Shot 2019-12-01 at 1.04.04 PM.png

INCLUSIVE

Conditions not only muscles and bones but also joints and fascia (connective tissues).

Testimonials_sports 2.jpeg

ALL AGES, ALL LEVELS

Scalable for all levels from pro athletes (Essentrics®) to chronic pain sufferers (Aging Backwards®).

Screen Shot 2019-11-30 at 10.34.46 PM.png

ALL 650 MUSCLES AND 360 JOINTS

From head to toe, every part gets rebalanced for a happy body.

15400939_1341162225939955_5788666960137180962_n 2.jpeg

SIMPLE, PORTABLE

No fancy equipment required. Your body is your tool. Work out anywhere!

Screen Shot 2019-11-30 at 10.21.24 PM.png

SAFE, FAST RESULTS

PT techniques and rotational movements that recruit muscles and fascia at all angles.

JOIN THE MOVEMENT

Past and current clients